Science has proven time after time that mangoes contain antioxidants that protect against several kinds of cancers. e.g. colon, breast, leukaemia and prostate cancers. Serum cholesterol levels is lowered by the high levels of fiber, pectin and vitamin C contained in mangoes. Alongside the immune system booster function, mangoes help improve the skin’s health; externally on the skin, as a body scrub, high levels of vitamin A in mangoes help clear pores and eliminate pimples, vitamin A also improves eye health, prevents night blindness and dry eyes.
Ayo Elizabeth Olaogun
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